In a world that often feels overwhelming and fast-paced, finding ways to manage our thoughts and emotions can be a challenge. For many, journalling has become a simple yet powerful tool for self-reflection, emotional release, and healing. Whether you're dealing with anxiety, grief, or just the daily stresses of life, putting pen to paper can offer a sense of clarity and calm that might otherwise feel out of reach. 1. A Safe Space to Express Your Feelings One of the most signi