Menopause marks a significant transition in a woman's life, often characterised by hormonal changes that bring physical and emotional challenges. Among these, anxiety is a common yet sometimes overlooked experience. While menopause is often associated with symptoms like hot flashes, night sweats, and irregular periods, the emotional and psychological impacts can be equally profound. Let’s explore the link between menopause and anxiety, and discuss ways to navigate this stage

Anxiety is something that nearly everyone has experienced, yet it remains one of the most misunderstood and under-discussed aspects of mental health. In our fast-paced, always-connected world, anxiety can feel like a silent companion that often goes unnoticed, until it begins to take over. But what exactly is anxiety, and why is it such a constant presence for so many of us? The Rise of Anxiety in the Modern World It’s no secret that modern life can be overwhelming. The deman