Grief is a universal experience that touches everyone, yet it often feels isolating and overwhelming. At some point in our lives, we will face the profound pain that comes with losing someone or something important to us. Grief can arise from the death of a loved one, but it can also stem from other significant life changes, such as a relationship ending, the loss of a job, or even the changes brought about by moving to a new place. Understanding grief and recognising its imp

When we think of grief, what often comes to mind are the profound feelings of loss following the death of a loved one. But grief is far more complex and multifaceted than that. There are many forms of loss that we experience throughout our lives, yet some of these losses often go unrecognised by society, leaving us to grieve in silence - hidden grief. This type of grief, known as "disenfranchised grief," can be just as painful as more traditional forms of grief, yet it is rar

Grief is a deeply personal and transformative experience that can manifest in many different ways. Whether it’s the loss of a loved one, a beloved pet, a relationship, or a significant life change, grief is something that we will all likely face at some point. While grief is a shared human experience, how it shows up and the path to healing is different for everyone. In this post, we’ll explore the nature of grief, the complexities it carries, and how you can start navigating