Menopause marks a significant transition in a woman's life, often characterised by hormonal changes that bring physical and emotional challenges. Among these, anxiety is a common yet sometimes overlooked experience. While menopause is often associated with symptoms like hot flashes, night sweats, and irregular periods, the emotional and psychological impacts can be equally profound. Let’s explore the link between menopause and anxiety, and discuss ways to navigate this stage

Grief is a universal experience that touches everyone, yet it often feels isolating and overwhelming. At some point in our lives, we will face the profound pain that comes with losing someone or something important to us. Grief can arise from the death of a loved one, but it can also stem from other significant life changes, such as a relationship ending, the loss of a job, or even the changes brought about by moving to a new place. Understanding grief and recognising its imp

Anxiety is something that nearly everyone has experienced, yet it remains one of the most misunderstood and under-discussed aspects of mental health. In our fast-paced, always-connected world, anxiety can feel like a silent companion that often goes unnoticed, until it begins to take over. But what exactly is anxiety, and why is it such a constant presence for so many of us? The Rise of Anxiety in the Modern World It’s no secret that modern life can be overwhelming. The deman

When we think of grief, what often comes to mind are the profound feelings of loss following the death of a loved one. But grief is far more complex and multifaceted than that. There are many forms of loss that we experience throughout our lives, yet some of these losses often go unrecognised by society, leaving us to grieve in silence - hidden grief. This type of grief, known as "disenfranchised grief," can be just as painful as more traditional forms of grief, yet it is rar

In a world that often feels overwhelming and fast-paced, finding ways to manage our thoughts and emotions can be a challenge. For many, journalling has become a simple yet powerful tool for self-reflection, emotional release, and healing. Whether you're dealing with anxiety, grief, or just the daily stresses of life, putting pen to paper can offer a sense of clarity and calm that might otherwise feel out of reach. 1. A Safe Space to Express Your Feelings One of the most signi